Understanding Your Menstrual Cycle
The menstrual cycle typically lasts 21-35 days, with 28 days being average. Understanding your cycle is crucial for family planning.
Phases of the Menstrual Cycle
- Menstrual Phase (Days 1-5): The uterine lining sheds
- Follicular Phase (Days 1-13): Follicle development in ovaries
- Ovulation (Day 14): Mature egg is released - fertility peaks
- Luteal Phase (Days 15-28): Preparation for potential pregnancy
Identifying Your Fertile Window
The fertile window spans about 6 days: 5 days before ovulation and ovulation day itself.
Ovulation Signs
- Cervical mucus changes: Becomes clear and stretchy
- Basal body temperature: Slight rise after ovulation
- Ovulation pain: Mild cramping on one side
Tracking Methods
- Calendar Method: Track cycle length over several months
- Basal Body Temperature: Take temperature each morning
- Ovulation Predictor Kits: Detect LH surge before ovulation
Conclusion
Understanding your cycle empowers informed decisions. Use our free ovulation calculator to estimate your fertile window.
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